Body Fat
Weight Loss
Lose weight, gain confidence
Creatine
Introduction
In the realm of fitness and performance enhancement, the quest for an effective supplement has been ongoing for decades. One such supplement that has gained significant attention is creatine monohydrate. Widely used by athletes, bodybuilders, and fitness enthusiasts, creatine monohydrate has garnered a reputation as a potent aid in improving strength, power, and exercise performance. In this blog post, we will delve into the research behind creatine monohydrate, exploring its benefits, usage, and potential side effects.
Semaglutide for Weight Loss
Weight loss drugs like semaglutide can be a useful tool for those who have been unable to achieve significant weight loss through lifestyle changes alone. However, it is important to note that these drugs should only be used under the guidance of a healthcare professional and in conjunction with appropriate lifestyle changes, such as regular exercise and a healthy diet.
One of the main benefits of semaglutide is that it can help to reduce appetite, making it easier for individuals to stick to a calorie-controlled diet. Additionally, it can also help to increase feelings of fullness after meals, further reducing the likelihood of overeating.
Body Mass Index (BMI)
Body Mass Index (BMI) is a commonly used measurement that compares a person’s weight and height to estimate the amount of body fat they have. It is often used to assess whether a person is underweight, normal weight, overweight, or obese. The formula for BMI in Imperial units is:
$$ \mathit{BMI} = 703 \times { weight_{lbs} \over {height_{in}}^2 } $$
You can calculate your BMI below: